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In today’s fast-paced world, finding moments of calm and clarity can be challenging. Mindfulness podcasts offer a convenient way to incorporate mindfulness practices into your daily routine, helping you to reduce stress, improve focus and enhance overall well-being. However, with so many available, what are the best mindfulness podcasts to listen to? Here is a list of some of the top mindfulness podcasts that you can listen to for a more peaceful and centered life.
The Mindful Kind
Hosted by Rachael Kable, The Mindful Kind offers practical tips and insights on how to incorporate mindfulness into everyday life. Each episode is filled with relatable stories and easy-to-follow exercises that can help you cultivate a more mindful approach to living.
10% Happier with Dan Harris
Dan Harris, a former ABC news anchor, shares his journey into mindfulness and meditation in this engaging podcast. Featuring interviews with meditation teachers, scientists and celebrities, 10% Happier provides valuable insights and practical advice for anyone looking to start or deepen their mindfulness practice.
On Being with Krista Tippett
While not exclusively focused on mindfulness, On Being explores deep and meaningful conversations about what it means to be human. Krista Tippett's thoughtful interviews with a diverse range of guests often touch on themes of mindfulness, spirituality and personal growth.
Untangle
Produced by the Meditation Studio app, Untangle features interviews with mindfulness experts, neuroscientists and authors who share their insights on how mindfulness can transform your life. The podcast covers a wide range of topics, from overcoming anxiety to improving relationships.
Tara Brach
Acclaimed meditation teacher and bestselling author Tara Brach guides listeners on a transformative journey into the depths of the human psyche and spirit. Each episode explores the power of mindfulness meditation and self-compassion, offering a unique perspective on personal growth and mental health.
Men Talking Mindfulness
Co-hosted by a retired Navy SEAL Commander and a meditation teacher, this podcast explores the profound effects of mindfulness on personal growth and emotional resilience.
Mindful In Minutes
Hosted by Kelly Smith, founder of Yoga For You, this podcast offers short, weekly guided meditations to help listeners unwind and refocus.
Common Ground Meditation Center
This community-centered podcast delves into the art of waking up to the present moment, cultivating openness and gracefully navigating life's ever-changing circumstances.
The Science of Happiness
This podcast, hosted by award-winning psychologist Dacher Keltner, explores proven strategies that can lead to a life filled with joy and purpose.
Calming Anxiety
This podcast offers a sanctuary of serenity for those seeking solace in a chaotic world. Each episode provides a guided meditation and mindfulness session designed to nurture tranquility and bolster personal growth.
Whether you're new to mindfulness or looking to deepen your practice, the shows on this list of the best mindfulness podcasts provide a wealth of knowledge and practical tools to help you cultivate mindfulness in your daily life.